A favourite among athletes & energy drink makers alike, with reason, the word ‘Taurine’ is coined from ‘Taurus’ i.e. ‘Bull’ in Greek.
1) May stimulate Cognitive performance
2) Enhance Exercise capability
https://www.ncbi.nlm.nih.gov/pubmed/15042451 (Embed Citations to links)
3) May reduce exercise induced damage caused to muscle cells
4) May help shed pounds by better Fat metabolism when combined with aerobic activities
5) May optimize blood pressure levels